Its been a year and 4 months now and i've finally decided to start writing in this blog again.
A lot of things has happened in 2015 and I was just way too occupied to write anything here, so HELLO!In January, I had a fall and twisted my left foot that had caused my inner ankle bone to like stick out. I know it sounds soooo disgusting! I now look like I have two bones protruding out of my foot HAHA! soooo sexayyeee.... Anyway, this caused me to be unable to exercise for a while and that caused me some fat gain and a loss of muscle mass.
FOR THOSE WHO HAD A LONG STOP AND WANTS TO START AGAIN (read!)
I just recently started running again and here is my plan to start and get back in shape! I set a distance goal of 7KM. Now, every alternate day (or every third day) I will run 3KM for one - two weeks. After which, I will increase it to 4KM for another one - two weeks... And continue this process until i reach my 7KM goal and keep on holding on to that 7KM (: By this time, I would hopefully lose my fat weight and get back to the shape I want.
Of course, not forgetting to eat healthy/healthier. And hitting the gym. Remember, getting your body to look fabulous is pure dedication and self motivation. Cardio, Weight training and what you eat are the three keys to looking fantastic!!!
TIME PASSES NO MATTER WHAT
Another way I motivate myself is by remembering, no matter what you are doing on a daily basis, whether you're sitting on your ass or running or hitting the gym, TIME WILL PASSS!!! It will pass by in a flash and you think to yourself... "damnit, if only I had started exercising 3 months ago, I would be in a much better shape". I mean can you imagine if you start like RIGHT NOW? In the next 3 months, you could be so much closer to your dream body! Am I right? SO GET YOUR ASS MOVING!
UNDER ARMOUR TEST OF WILL
Last Sunday, 10th April 2016, my BF(kinda forced him to join too HAHA) and I joined the test of will contest for Under Armour and had to do a 4 minute challenge. 1 minute of burpees, 1 minute of squats(10kg dumbell), 1 minute of overhead press ups(5kg dumbell in each hand) and a 1 minute of incline pull ups. I did 20 burpees, 33 squats, 29 overhead press ups & 32 incline pull ups. In total, I had a score of 114 reps, which was an average score and I know that if i had proper training prior, I would have and could have done MUCH MUCH better! As Arnold Schwarzenegger says it, I WILL BE BACK!!
KEEP GOING TO THE GYM AND GET YOUR DREAM BODY
Remember guys not to give up and when your feeling lazy, JUST DO IT, I mean, the moment you're done with your workout, your gonna feel awesome!!!!
Go Gym >
< my dream body!
< my dream body!If you have any questions or enquires, do drop me an email!
XOXO
Chantal Windley
insta: chantal_kw
email: chantals.fitness@gmail.com
